Naturally sweetened and flavored electrolyte powder delivers clinically effective doses of 4 lab-tested ingredients, scientifically proven to reduce fatigue and support performance, focus, and mood during intense and prolonged exercise.
Backed by 113 peer-reviewed scientific studies, Hydrate is formulated with clinically effective ingredients and doses proven to optimize hydration, enhance performance, and reduce fatigue.
- Naturally sweetened and flavored — with no added sugars, artificial sweeteners, flavors, food dyes, fillers, or any other unnecessary additives.
- Lab-tested for purity, potency, and accuracy, and certified to meet or exceed FDA and WADA safety standards for complete confidence in every serving.
Legion Hydrate Ingredients (1,300 milligrams per serving)
Sodium (575 milligrams per serving)
Sodium is a naturally occurring mineral found in rocks, soil, water, and everyday foods like meat, dairy, and vegetables. For millennia, people have used it — primarily in the form of sodium chloride or “table salt” — to preserve food, enhance flavor, trade as currency, and even for cultural rituals.
In the body, sodium plays a vital role in maintaining hydration and overall performance. One of its most critical functions is regulating fluid balance. It pulls water into the spaces around cells and into your bloodstream, while also signaling your body to retain more of the fluids you drink, helping you stay properly hydrated.
Sodium also works alongside potassium to create electrical signals by moving in and out of cells. These signals are essential for muscle contractions, nerve communication, and maintaining a steady heartbeat.
Research shows that drinking water with sodium can prevent dehydration during exercise and may:
- Support endurance — especially during intense workouts or training in the heat
- Enhance post-exercise rehydration and restore fluid balance faster
- Help regulate core body temperature, reducing heat-related fatigue
The clinically effective dose of sodium depends on how much you lose through sweat.
That’s why Hydrate provides 575 mg of sodium per serving — enough to replace the sodium lost in about 0.7 liters of sweat, which is typical for 30 to 90 minutes of exercise. This dosage matches the concentrations used in scientific studies to deliver hydration benefits without pushing sodium intake too high.
Potassium (115 milligrams per serving)
Potassium is a naturally occurring mineral found in rocks, soil, water, and many foods — especially apricots, lentils, and potatoes.
While sodium regulates fluid outside the cells, potassium pulls water into the cells, helping maintain fluid balance on both sides of the cell membrane. This is essential for hydration, cellular function, and overall performance.
Potassium also plays a critical role in generating the electrical signals your body relies on to contract muscles, send nerve impulses, and maintain a steady heartbeat.
Research shows that drinking water with potassium, alongside sodium, can help prevent dehydration during exercise and may:
- Reduce fatigue and support sustained energy levels
- Enhance endurance and improve muscle function during prolonged activity
- Maintain focus, coordination, and reaction time under physical stress
The clinically effective dose of potassium varies based on how much you lose through sweat.
That’s why Hydrate provides 115 mg of potassium per serving, maintaining the ideal 5-to-1 sodium-to-potassium ratio typically lost through sweat — optimizing hydration, performance, and recovery.
Magnesium (35 milligrams per serving)
Magnesium is a naturally occurring mineral found in rocks, soil, water, and nutrient-rich foods like nuts, seeds, leafy greens, and legumes.
It plays a critical role in over 600 enzymatic reactions in the body, including those responsible for muscle function, nerve signaling, energy production, and protein synthesis.
Despite its importance, research shows that up to 30% of people don’t get enough magnesium from their diet. Active individuals are especially at risk of deficiency, as exercise increases both magnesium demands and losses, potentially undermining performance, recovery, and endurance.
Research shows that supplementing with magnesium can:
- Support energy metabolism and enhance muscle function
- Improve strength, power, and athletic performance
- Reduce exercise-induced muscle damage and speed up post-workout recovery
That’s why Hydrate includes 35 mg of magnesium per serving — enough to replenish what’s typically lost during intense and prolonged exercise. However, it’s not intended to replace your full daily magnesium intake, so make sure to eat magnesium-rich foods like vegetables, seeds, and legumes for optimal wellness.
Chloride (575 milligrams per serving)
Chloride is a negatively charged ion (anion) that combines with elements like sodium and potassium to form common salts such as sodium chloride (table salt) and potassium chloride.
It’s naturally present in water, in minerals like halite (rock salt), and in foods such as seaweed, celery, and tomatoes.
In the body, chloride plays a key role in hydration and electrolyte balance. It works alongside sodium to move water into and around your cells, helping to regulate fluid balance and keep you properly hydrated.
Chloride also supports muscle contractions and nerve communication by maintaining the correct electrolyte and pH balance across cell membranes, which is essential for performance, endurance, and recovery.
While some studies suggest that chloride itself may improve hydration, its primary role in Hydrate is being bound to sodium (as sodium chloride) and potassium (as potassium chloride) to help your body absorb these key electrolytes more effectively.
The clinically effective dose of chloride depends on how much you lose through sweat.
That’s why Hydrate provides 575 mg of chloride per serving — an optimal amount to stabilize sodium and potassium levels and support efficient electrolyte absorption for peak hydration and performance.
Naturally Sweetened and Flavored
While artificial sweeteners may not be as harmful as some believe, research suggests that regular consumption of these chemicals may negatively impact overall health.
That’s why we choose clean, natural alternatives — using only plant-based sweeteners like stevia, erythritol, and monk fruit. These science-backed ingredients are not only safe, but studies show they may also offer additional health benefits, including:
- Better nutrient absorption
- Healthier cholesterol levels
- Reduced inflammation
- Improved overall metabolic wellness
By focusing on natural, high-quality ingredients, we ensure our products are safer, healthier, and better for your body — without ever compromising on taste or quality.
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
Just like artificial sweeteners, research shows that artificial food dyes and fillers may cause negative effects in some individuals, including gastrointestinal toxicity and behavioral issues.
That’s why we prioritize clean, natural ingredients by using:
- Natural colorings and flavorings sourced from fruits and other plant-based foods
- Naturally derived ingredients that enhance texture and improve overall product quality
- Safe, high-quality components that extend shelf life and streamline the manufacturing process — without compromising purity, taste, or performance
The result? Cleaner, safer, and better-tasting products you can trust.
Third-Party Lab Tested for Purity and Potency
Plant+ undergoes rigorous testing in a state-of-the-art, ISO 17025-accredited third-party laboratory to ensure the highest standards of quality, safety, and purity. Every batch is thoroughly analyzed for heavy metals, microbes, allergens, and other potential contaminants, guaranteeing full compliance with FDA purity standards.
Made in the USA with Globally Sourced Ingredients
If you want to be confident that the supplements you take every day are truly safe, effective, and high-quality, choose a company that:
- Sources ingredients from premium, globally trusted suppliers — because exceptional supplements start with the finest raw materials.
- Tests every product in accredited third-party laboratories to guarantee purity, potency, and safety with scientifically verified results.
- Manufactures in the USA, adhering to some of the strictest quality, safety, and regulatory standards in the world.